Improved cardio endurance, disease prevention, weight loss -- if you run on a regular basis, you are probably well aware of the obvious benefits you earn as a result of your workouts. Although, running can also provide less apparent benefits that you may not be as familiar with. Find out about the additional perks that come along with your running sessions.
Training for a race takes time, discipline, and consistent work. While it may seem tempting to take a few short cuts along the way, it almost always affects your performance later. Find out about seven common training mistakes you should avoid if you want to be able to give it your very best effort on race day.