You've been training for months, and now race day is right around the corner. So, what exactly should you be doing in the final week leading up to a race? Your race preparation program should include rest, fueling your body properly, and keeping your muscles warm. Keep these final week do's and don'ts in mind as you prepare for the big day.
Now that you have a list of race preparation do's and don'ts, don't forget to visit the Run's Done Facebook Page for more running tips and inspiration. Good luck, you've got this!
Debbie Hanson is an award-winning freelance writer, blogger, and runner based in Estero, Florida. Her publishing credits include several outdoor-related web sites and magazines including USA Today. In addition to multiple 5K running events, she has completed the First Watch Sarasota Half Marathon, Naples Daily News Half Marathon, and looks forward to tackling her first full marathon within the next two years.
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